Rise & Shine: Winter Yoga Challenge

Commit. Connect. Energise.

Shake off the winter sluggishness and start your days with purpose! The Rise & Shine Challenge is a 4-week journey to help you build a consistent morning yoga practice, connect with a like-minded community, and energise body and mind during the colder weather. With motivating rewards, community events, and plenty of support along the way, this is your invitation to rise early — and rise strong.

📅 Challenge Dates:

Tuesday 5th August – Saturday 30th August (with orientation on Sunday 3rd August)

Unlimited Access to these Morning Classes (24 total):

Tuesdays 6:00am & 7:30am

Thursdays 6:00am & 7:30am

Saturdays 7:30am & 8:45am

🎯 Your Mission:

Attend consistently over 4 weeks and unlock exclusive rewards!

• Attend 10+ classes: Receive one FREE month of unlimited yoga (starting 1st September – over 30 classes/week!)

• Attend 15+ classes: Go in the draw to win a $180 ASMY shop voucher

• Weekly progress tracker to stay motivated and feel the momentum

🌿 Community Connection:

• Orientation Circle & Meditation

  Sunday 3rd August | 10:30–11:30am

  Ease into the challenge with tea, intention setting, and good company

• Mid-Challenge Pep Talk

  Encouragement, student spotlights, and a little extra spark to carry you through

• Finale Celebration

  Saturday 30th August | 9:30–10:30am

  Join us after class (or attend the 7:30am or 8:45am classes beforehand!) for nibbles, hot drinks, a closing community circle, fun and heartfelt awards, and time to reflect, integrate, and celebrate

• Private Group Chat (Instagram)

  Stay connected and supported with fellow challengers

• Social Shoutouts

  Tag us and be celebrated on social media throughout the challenge

✨ Bonus Inclusions:

• Journal prompt sheet to guide your reflections

• Curated playlists for home morning practices

• Mini bonus challenges

• One guest pass to share the morning magic with a friend

💰 Pricing:

Members & Class Pass Holders – $49

Casual & New Students – $99

Let’s rise together and glow from the inside out.

Ready to greet the day with purpose? Join the challenge today.